Mettez-vous hors ligne avec l'application Player FM !
#46 Chris Tibbetts - How To Get A Handle On Emotional Eating & Drop 110KG
Manage episode 305124761 series 2777687
In this episode, join Paul Mort and ex-emotional eater, Chris Tibbetts. Chris has overcome a BAD relationship with food and managed to drop 110KG which has drastically improved the quality of his life in all areas
Here's what we covered;
How fat Chris REALLY was when he was MORBIDLY obese, What ‘triggered’ him to make a change, How he lost 110kg AND KEPT IT OFF, WHY we eat junk and get drunk (and why its nothing to do with willpower) and How to get a handle on BINGE EATING
And much more...
For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk
73 episodes
Manage episode 305124761 series 2777687
In this episode, join Paul Mort and ex-emotional eater, Chris Tibbetts. Chris has overcome a BAD relationship with food and managed to drop 110KG which has drastically improved the quality of his life in all areas
Here's what we covered;
How fat Chris REALLY was when he was MORBIDLY obese, What ‘triggered’ him to make a change, How he lost 110kg AND KEPT IT OFF, WHY we eat junk and get drunk (and why its nothing to do with willpower) and How to get a handle on BINGE EATING
And much more...
For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk
73 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.