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#4 Silence Your Shame
Manage episode 302907420 series 2982712
This episode covers that topic that everyone experiences but no one wants to talk about - shame! Dive into it with Becky and Kristen to discover ways to minimize the hold it has on you. With several nods to Dr. Brené Brown, the leading expert on shame, we uncover what it is and how to combat it, specifically with the lens of self-love. (To learn more about her vital work you can go to Brené Brown's website and get more information.)
53 episodes
Manage episode 302907420 series 2982712
This episode covers that topic that everyone experiences but no one wants to talk about - shame! Dive into it with Becky and Kristen to discover ways to minimize the hold it has on you. With several nods to Dr. Brené Brown, the leading expert on shame, we uncover what it is and how to combat it, specifically with the lens of self-love. (To learn more about her vital work you can go to Brené Brown's website and get more information.)
53 episodes
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