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How Hannah got her sleep back to normal after COVID by caring less about sleep while creating better conditions for sleep (#26)
M4A•Maison d'episode
Manage episode 285912484 series 2540445
Contenu fourni par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
During the COVID pandemic, Hannah experienced sleep disruption like many others. As lockdowns extended, it became increasingly difficult for her to fall and stay asleep. After trying different medications with unpleasant side effects, she turned to a website for insomnia tips and advice. However, she soon realized that she needed personalized support and guidance and decided to work with me. In this episode, Hannah shares how she developed new sleep habits, changed her relationship with sleep-related thoughts, and challenged the beliefs that made it harder to sleep. By abandoning attempts to control sleep, accepting difficult nights and sleep-related worry, committing to new sleep habits, and going about her days as normally as possible, Hannah was able to get her sleep back on track. Today, Hannah's sleep is back to normal, and she averages around seven-and-a-half hours of sleep. She is more resilient to any one-off nights of sleep disruption because she tackled the thoughts and behaviors that perpetuate insomnia. Watch/listen to this episode
…
continue reading
50 episodes
M4A•Maison d'episode
Manage episode 285912484 series 2540445
Contenu fourni par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
During the COVID pandemic, Hannah experienced sleep disruption like many others. As lockdowns extended, it became increasingly difficult for her to fall and stay asleep. After trying different medications with unpleasant side effects, she turned to a website for insomnia tips and advice. However, she soon realized that she needed personalized support and guidance and decided to work with me. In this episode, Hannah shares how she developed new sleep habits, changed her relationship with sleep-related thoughts, and challenged the beliefs that made it harder to sleep. By abandoning attempts to control sleep, accepting difficult nights and sleep-related worry, committing to new sleep habits, and going about her days as normally as possible, Hannah was able to get her sleep back on track. Today, Hannah's sleep is back to normal, and she averages around seven-and-a-half hours of sleep. She is more resilient to any one-off nights of sleep disruption because she tackled the thoughts and behaviors that perpetuate insomnia. Watch/listen to this episode
…
continue reading
50 episodes
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