Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Understanding The Body Budget with Lisa Feldman Barrett, PhD
M4A•Maison d'episode
Manage episode 277632187 series 2576767
Contenu fourni par Therapy For Real Life Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Therapy For Real Life Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Host Anna Lindberg Cedar, MPA, LCSW talks with Lisa Feldman Barrett, PhD who explains how neuroscience can help you better understand your physical needs and their associated moods. Dr. Barrett shares the analogy of the “body budget” to explain that the brain’s core function is to regulate complex needs in the body. She goes on to describe how difficult moods can serve as an abstraction of these needs, giving you important cues to care for yourself. Dr. Barrett explains that a difficult mood may not necessarily be the sign of a psychological defect, and shares suggestions for how individuals can use emotional intelligence to better interpret their physical needs. Listen in for a discussion of how to understand your own body budget and survive in an environment that constantly saps the body’s resources. Dr. Barrett’s latest book, “Seven and a Half Lessons About the Brain” will be released the same week that this episode airs. This is not therapy. This is Real Life. TherapyForRealLife.com
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104 episodes
M4A•Maison d'episode
Manage episode 277632187 series 2576767
Contenu fourni par Therapy For Real Life Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Therapy For Real Life Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Host Anna Lindberg Cedar, MPA, LCSW talks with Lisa Feldman Barrett, PhD who explains how neuroscience can help you better understand your physical needs and their associated moods. Dr. Barrett shares the analogy of the “body budget” to explain that the brain’s core function is to regulate complex needs in the body. She goes on to describe how difficult moods can serve as an abstraction of these needs, giving you important cues to care for yourself. Dr. Barrett explains that a difficult mood may not necessarily be the sign of a psychological defect, and shares suggestions for how individuals can use emotional intelligence to better interpret their physical needs. Listen in for a discussion of how to understand your own body budget and survive in an environment that constantly saps the body’s resources. Dr. Barrett’s latest book, “Seven and a Half Lessons About the Brain” will be released the same week that this episode airs. This is not therapy. This is Real Life. TherapyForRealLife.com
…
continue reading
104 episodes
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