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KooperKast

Al Kooper

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Tales from the life of Al Kooper, from songwriter to playing organ for Bob Dylan to producing Lynyrd Skynyrd. Al tells about crossing paths with an amazing cast of characters in rock and beyond. Short podcasts, perfect for those 5-10 minutes time slots.
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Every week Al Kooper monitors new releases which are displayed online in 30-90 second samples (depending on where you go to download). Al has been loyal to iTunes since 2003 when they first began doing this. So for the past 15 years, Al has built up a formidable collection of wonderful, albeit not-well-known musics. This is a chance to share these treasures with anyone ready to listen on a weekly basis.
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Moet je nou een huis kopen, of toch nog even wachten? Moet je dan ook altijd overbieden? En waar begin je: bij de makelaar, de notaris, de bank, of toch bij een hypotheekadviseur? Een huis kopen: iedereen zegt altijd dat het verstandig is, maar hoe doe je koop je nu eigenlijk een huis? In de podcast 'Help, ik koop een huis' van Frits Hypotheken loodsen we je door de jungle met praktische tips & tricks van verschillende experts. In 3 afleveringen volgen we Lisanne die haar eerst huis koopt; e ...
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Don't ask yourself what the world needs more of, rather ask yourself what fulfills you. Because what the world needs more of, is more fulfilled people. Through this podcast, I talk about how we are all contagious, either in a good or a bad way. We influence the people we are around every day as do they. This is why I firmly believe that personal development and educating ourselves on our mental, emotional and physical health is the best way to go to become a positively contagious and more fu ...
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We ponder an interesting stream-of-consciousness email from Steven, talk about our recent partner-in-podcast-crime, Jimmy Vivino, and we begin a longer conversation about working with horns. After each answer from Al, Nilly the Dog adds a brief comment of her own. You can submit questions for Al at alkooper.com on the Kooperkast page.…
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We answer listener questions about Al the hoopster, his parents big time involvement in the temple in Queens, Al going to Paul Simon’s bar mitzvah, and the origin of title of the Kapusta Albums is revealed… via Ernie Kovacs. After each answer from Al, Nilly the Dog adds a brief comment of her own. Ask Al questions at www.alkooper.com on the Kooperk…
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In this episode Al answers questions about sheet music for Flute Thing, about Al’s old manger Sam Polley, from a nephew of Denny Cordell, a guy from Al’s old school, producer money from the Dylan days, and Al’s at Birdland as a kid. And Nilly the Dog is back in the swing of things, added a canine comment after each answer by Al.…
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Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach. Glut4Science: https://…
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Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down with Kelly Newland, an expert who has transitioned from catering to top athletes to advising them on contract strategies. Inspired by her popular Instagram series, Kelly shares invaluable tips and tactics for a…
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What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance…
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Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes. SUBSCRIBE to Research Essentials for Ultrarunning Additional resources: Buy Training Essentials for Ultrarunning on Amazon or …
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Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching Program Subscribe to Research Essentials for Ultrarunning Additional resources: SUBSCRIBE to Research Essentials for Ult…
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. Timeshifter app Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Me…
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Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines Previous podc…
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Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve in…
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