School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. An ...
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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It's The Human Experience: Overcoming Self-Doubt, Embracing Emotional Intelligence, Self-Worth & Mindset Mastery! Becoming Your Highest Self Through Authenticity
Hazel Atkinson-Brown
Welcome to “It’s the Human EXperience” Podcast. So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire & deserve. ...
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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Gaining strength and focusing on Greater things than your surroundings. Audios recorded at UG Heights studios Uganda E.Africa.
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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, mo ...
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How do we apply self-worth to life and work—particularly now that so many people are in transition? The Self-Worth Safari podcast is a series of conversations with a variety of professionals who lead, create, cajole, encourage, train, nurture self-worth with other people. You will hear a wide range of accents, voices and experience. Some work with the young, others with the experienced. Some have been through hard times. All are passionate and inspired by what they do. Listen, enjoy… and may ...
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I'm no Jenny from the block, but I'm real and here to teach you real life steps to gain back your self-worth. Why me? Well, I'm an LDS recovering sex addict (not a recommended combo), using personal insight, poems, and humor to shed some light on the dark topics of abuse, addiction & the importance of self-worth. Contact me with questions, to have me as your coach or join a program: Coachashleynoelle@gmail.com Www.facebook.com/coachashleynoelle Www.ashleyspeaks.net Support this podcast: http ...
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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How Self Love and Self Worth influence ones Self Confidence.
How Self Love and Self Worth influence ones Self Confidence.
#1 Coffee Talks Tuesday How Self Love and Self Worth influence ones Self Confidence.
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Hi, I'm Sreeveni. A Self-worth Influencer. Self-worth comes from within. You can't give it to someone and you can't expect others to give it to YOU. Discover it for yourself and learn how to Project it on the outside. Your Self-worth is Your First Impression. Your Brand, Your Identity. I am on a mission to help people discover their Self-worth and get Empowered by using their True Potential, to become a BETTER VERSION OF THEMSELVES. The purpose of this podcast is to reach you, connect with y ...
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Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship
Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com
Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Self Worth Edit is a personal development podcast created by a desi woman, primarily for fellow desi women. This self love podcast is also open to you if you want to deepen your understanding and relationship with yourself and others. On Mondays, we'll cover topics to help you through life's challenges by reframing culturally embedded norms. Through a mix of solo and interview-style episodes, The Self Worth Edit will help you cultivate self confidence, self love and self trust so you can ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Why do you second guess yourself? Why do you think you're not good enough, beautiful enough, loved enough, wanted, or needed? Who told you this and made you believe it? Truth is, you never know what someone is carrying around with them. You never know what someone has been through. A collection of moments and events in someone's life has brought them on this journey where you see them now, but that is not their destination. Sometimes we see a person at their highest and best, and other times ...
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“Am I Good Enough?”- the journey of self worth and embracing who you are
“Am I Good Enough?”- the journey of self worth and embracing who you are
In this episode of Paige’s podcasts, we dive deep into the question, “am I good enough”? We look into what this means to many people and the importance of self worth.
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Know God, Ex-Mormon, Religious Trauma, Church Hurt, Trust God, Discernment
Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.
I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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Made To Be | Find Yourself Again In Motherhood, Rediscover Your Identity, Find Your Passion and Purpose, Grow Your Self-Worth, Reclaim Your Confidence, Christian Catholic Life Coach For Moms
Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms
// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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70. Unlocking Your Inner Power: Embracing Self-Growth and Overcoming Fear for Personal Transformation with Hazel Atkinson-Brown
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Send us a text Ever wondered how the narratives you tell yourself shape your life? In this episode of the Human Experience Podcast, I, Hazel Brown, unravel the empowering journey of unlocking your inner power by embracing personal growth and alignment. Drawing from my own story of moving to Georgia and facing the universal fear of the unknown, I sh…
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19 - Worried About Your Daughter? All About Seeking Professional Help
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This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen! xo, Kristen R…
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82: The Healing Power of K-Dramas with Jeanie Y. Chang
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Did you know that watching TV can transform your mental health? That’s what author and Licensed Marriage and Family Therapist Jeanie Y. Chang posits in her book, How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing and Mental Health. I was thrilled to sit down with Jeanie, especially after reading her book, which is an e…
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A New Chapter: Tune Into The Freq Show and Freq App
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In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App. The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond. In the show, they build on the core concepts that Self-Worth did, and also introduce the Frequency of Belief, and how healing your mind can heal your life. The Freq…
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69. Breaking Free from Societal Pressures, Setting Boundaries and Embracing Your True Self with Hazel Brown
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Send us a text What if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true …
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18 - Our European Adventure
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Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in! xo, Kristen Links from the episode - All About Travel Points: Follow Annie…
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81: 3 Mistakes Making You Look Less Powerful at Work
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You could be making yourself look less powerful at work and you don’t even know you’re doing these 3 common mistakes. These are big ones for Asian-American women, and you want to nip this in the bud sooner than later! Today, I dive deep into some common blocks for Asian-American women that undermines their authority and makes them less likely to be…
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17 - Raising Resilient Girls Part 4 - Building Strong Relationships
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Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her re…
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80: {YCC Alumni Series} Overcoming Burnout and Finding Purpose with Ali Gostanian
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Are you feeling burnt out, and not only that, stalled out in your career? Not that long ago, Ali Gostanian was in the same place as you. In this episode, I chat with Ali, an alumni of Your Clear Calling (YCC), and talk about the stress Ali, a journalist, was under when she joined the program. Through the course, she wa reduced her anxiety, rebounde…
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68. Unlocking Fulfillment: The Power of Autonomy and Supportive Relationships through Intentionality
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Send us a text What if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you …
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16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom
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When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. xo, Kristen Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce bac…
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79: How to Powerfully Advocate For Yourself
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Have you tried to advocate for yourself at work and call attention to all of your powerful contributions, but still feel unseen by those that matter? This week, I share my own story about why I spent so much of my life blending in, and how that prevented me from rising and getting recognized at work. I didn’t understand the skill of advocating for …
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15 - Raising Resilient Girls Part 2 - Building the Habits
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Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time. xo, Kristen To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just f…
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78: Building Your Confidence and Charisma as an Asian-American Leader with Misa Chien
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Do you feel like you are struggling to have the confidence and charisma to break through the ceiling at work and you’re not sure about what you’re missing? Today’s episode is the perfect one for you! This week, I interviewed Misa Chien, founder and CEO of The Authentic Asian, and dig into a deep, powerful conversation about the stereotypes Asian wo…
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67. Embracing Your Journey: Celebrating Unique Challenges and Triumphs for Personal Growth with Hazel Brown
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Send us a text What does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance o…
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14 - Raising Resilient Girls Part 1 - Why it Matters
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In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. xo, Kristen New here? Get started with my free guide below! 5 Ways to Build Your Da…
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77: A simple hack to overcome career wounds
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Here’s a simple technique to overcome career wounds. But simple doesn’t mean it’s easy! It took me years to realize that old career wounds were undermining my confidence and self-worth, and that I had to address them before I could really make my biggest career pivots. Join me in this episode as I give you my favorite simple hack that you can use t…
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13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self
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We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself! Ready to take that first step? Tune in and get started. xo, Kristen Check out our digital resour…
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76: {YCC Alumni Series} Pivoting from Corporate to Running a Dream Business with Kim Moy
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Have you been considering a pivot from a corporate job to pursue a dream? I’m so thrilled to introduce you today to my client Kim Moy, who had spent years in a corporate job, but knew she was being called to something else. Her biggest block was that she didn’t know how to get there. In this episode, Kim shares her journey of how receiving support …
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Send us a text Support the show — Listen, Rate & Review, Share & Subscribe (Follow)! Check me out online! I want to hear from you!!! LinkedIn TikTok Instagram Website Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperiencePar Hazel Atkinson-Brown
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12 - What to Do When it Feels Like Your Daughter Isn't Listening
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Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone! This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way! You're doing amazing …
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75: {Replay} Unlocking the Power of Self-Worth — the 4 Main Blocks
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Originally aired Sept 27, 2023. Ep. 75: In today’s episode, I am re-airing one of the most popular episodes of all time, Unlocking the Power of Self-Worth — the 4 Main Blocks. If you’re new here, this episode will help you identify the biggest blocks to claiming your self-worth. If you’re a long-time listener, we encourage you to tune in and listen…
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66. Redefining Self-Worth: Embracing Inner Strength and Manifesting Happiness with Keondra
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Send us a text Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwar…
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11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem
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You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me! xo, Kristen For more help on this topic, you'll love my "5 Ways to Bui…
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74: 3 Main Causes of Overwhelm
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Do you tend to feel overwhelmed, and your motivation has sunk to an all-time low? Then this is definitely the episode for you! Join me as I talk about the three main causes of overwhelm for immigrant daughters, and one powerful, but simple tool, that you can put into practice TODAY to move out of the overwhelm. The TOP Learnings in this episode: Yo…
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Embracing Fear: Resilience, Self-Compassion, and True Calling with Lauree Ostrofsky
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What happens when a serious health scare forces you to reassess your life choices? Lauree Ostrofsky's remarkable journey from a traditional PR career to becoming a beacon of women's empowerment offers an inspiring example. Lauree's transformative path began with a sabbatical through Europe and took a dramatic turn when she discovered she had a brai…
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65. Creating Your Best Life: Trusting the Journey and Your Values for Personal Growth with Hazel Atkinson-Brown
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Send us a text What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or a…
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10 - 3 Steps to Helping Your Daughter Through Big Emotions
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When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet. xo, Kristen For more help on this topic ch…
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Rekindling Joy: Navigating Hopelessness and Restoring Hope
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Have you ever felt like the weight of the world is too much to bear? You’re not alone. In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. It was not fun. Together, we…
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73: Unlearning Silence with Elaine Lin Hering
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If you have spent most of your life trying to speak up, advocate for yourself, and uncover your authentic voice, it’s likely you’ve spent a lot of time being silent. In this week’s podcast, I spoke with Elaine Lin Hering about this exact topic — and how can individuals and company cultures do more to help women uncover their authentic voice. Hering…
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Episode #39 - Starting Your Day with a Self-Compliment
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In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment. Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge …
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64. From Astrology to Human Design: A Guide to Self-Discovery w/ Portia Michele
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Send us a text Have you ever wondered why some family members just seem different? On this episode of It's the Human Experience Podcast, we unlock the mysteries of personality with our special guest, Portia. We share some eye-opening revelations from our Human Design tests—discovering that while most of my family are manifesting generators, my elde…
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09 - What to Say When Your Daughter Complains About Her Body
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Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself! xo, Kristen If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)…
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72: When You Feel Like a Fraud
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I grew up feeling like I didn’t belong. Being an outsider started when I was young, and then I spent most of my life trying to prove that I did belong. And the more I didn’t feel like I belonged, the worse it got. Until I made the changes that I share in today’s episode. This episode is a must-listen if you suffer from imposter syndrome and want a …
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63. Understanding Projection and Seizing Opportunities for Personal Growth with Hazel Brown
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Send us a text Have you ever wondered why some people seem to project their doubts and fears onto you when you're simply trying to pursue your dreams? In this episode of "It's the Human Experience Podcast," I, Hazel Brown, unravel the mysteries behind projection as a defense mechanism. We'll dive into personal stories and everyday scenarios where f…
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08 - Don’t Forget These 3 Things When Choosing Extracurriculars
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Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible! xo, Kristen Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops! https://m…
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71: Breaking Barriers with KING-5 Anchor Lori Matsukawa
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In 2000, I was preparing to launch my book “24 Ways to Move More,” and I had a flash of insight. KING-5 anchor Lori Matsukawa had agreed to help me with the launch, and I was suddenly aware that I stood on her shoulders. Lori is a trailblazer in the media. As the former evening anchor for KING-5, her face and powerful, calm presence was a staple on…
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Life has a habit of creating conditions for our relationship with ourselves. In this short episode John Niland recaps 24 things that do not define our self-worth—even when some of them sound very "worthy" indeed! For lots of useful self-worth resources, see www.SelfWorthAcademy.com You can also follow John on Tiktok: see johnselfworth.…
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62. Achieving Your Goals by Improving Your Money Mindset, Emotional Intelligence, Patience, and Persistence with Hazel Brown
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Send us a text What if your beliefs about money were the key to unlocking your highest potential? Join me, Hazel Brown, as we explore how a money mindset profoundly shapes our emotional intelligence and ability to achieve our ambitions. In this episode, you'll discover why emotions like fear, guilt, and shame often dictate financial decisions and h…
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07 - How to Help Your Daughter "Belong" with Friends, not just "Fit In"
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A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss! xo, Kristen For a safe space where your daughter will feel belonging and connection, plus learn more - join us! Class O…
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70: The Secret to Overcoming Perfectionism
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Do you often put pressure on yourself to get things done perfectly and can be deeply critical of yourself and others when things don’t go according to plan? If so, tune in for this episode to learn the secret to overcoming perfectionism. Inside, I share about how my perfectionism developed growing up in an Asian-American family, where prioritizing …
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61. Discovering True Happiness by Prioritizing Stillness, Genuine Connections and Boundaries for a Fulfilling Life
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Send us a text Imagine discovering that the key to a fulfilling life lies not in chasing endless opportunities but in taking a step back to reassess what truly matters. This episode of The Human Experience Podcast takes you through my personal journey of identifying what no longer serves me and the profound impact of prioritizing genuine love and c…
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06 - 4 Simple Ways to Boost Back-to-School Confidence
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This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got this! xo, Kristen . Get the Back-to-School Confidence Guide here! Resources (meanttobeme.org)Par meanttobemeaz
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69: Owning Your Authentic Voice with Judy Tsuei
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I am so excited to share this incredible conversation today. I sat down with entrepreneur and author Judy Tsuei, founder of Wild Hearted Words, and was blown away by her story of how she reclaimed her self-worth and her voice after an intense upbringing with a tiger mom, to her recovery from an eating disorder, and how she leaned into language and …
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05 - How to Build Your Confidence Map - Choose Your Adventure Style
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Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too! . VIA Character Strengths Survey & Character Reports | VIA Institute . Get the Choose Your Adventure Mini-Lesson here: Resources (meanttobeme.org)…
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Here’s a not so fun fact about why it’s probably hard for you to say no when you want to say yes, especially if you’re an immigrant daughter. The harder you try to say no, and fail at saying no, the more you will struggle to say no. I struggled for years to say no, until I learned some simple tools to more powerfully say no. In today’s episode, I d…
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04 - 3 Steps to Believing in Your Power as a Mom to Build Her Self-Worth
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If you've ever doubted the impact you can have on raising your daughter with resilience and self-worth, this episode is for you. Listen in to find out just how much power you have and how simple it can be! xo, Kristen . . Get my Mini-Course for Moms here: Raising Girls With Confidence (meanttobeme.org)…
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67: Title: Breaking Free from Burnout with Sura Kim
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Do you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it? If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need! I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pi…
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60. Unlocking Self Worth: The Power of Boundaries in Personal Growth with Ronda Wynn
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Send us a text What if the narratives you've carried since childhood aren't actually true? Join us on "It's the Human Experience Podcast" as we explore this transformative concept with empowerment coach Rhonda Wynn. Rhonda opens up about her deeply personal journey of confronting negative childhood beliefs through therapy, and how she redefined her…
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59: Living Your Best Life: Breaking Free from Fear and Achieving Your Dreams with Hazel Brown
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Send us a text Season three has been a journey of self-reflection, self-awareness, and self-actualization, and as we wrap it up, I'm excited to share that we're building an even stronger foundation for season four. Ever wondered how some people manage to break free from fear and achieve their dreams? We’ll uncover these secrets through candid conve…
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