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5 Sure Fire Ways to Eliminate Stress
Manage episode 335700871 series 2897386
Contenu fourni par Eric Golubitsky / Jeremy Torchinksky. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eric Golubitsky / Jeremy Torchinksky ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you desire to live a life with little to no stress and anxiety? Sounds pretty great, right? In this weeks podcast, Eric and Jeremy talk about stress and anxiety and provide you with 5 ways to deal with these feelings appropriately.
1. Separate from your thoughts
2. Nourish your body and mind
3. Take time off
4. Practice gratitude
5. Eliminate toxic negativity
Sign up for a no cost initial life coaching session today! Use the link:
https://bit.ly/zdccoach
Make sure to read our blog 5 Sure Fire Ways to Eliminate Stress and Anxiety on our website or medium page as well! Use the links:
https://zerodoubtclub.medium.com/
https://zerodoubtclub.com/recources/
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
76 episodes
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