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BONUS EPISODE: Stress: The Silent Killer of Health and Productivity from the Empowered Women Thriving In Success Audio Event
Manage episode 378358727 series 3514895
Contenu fourni par Heather Dumas. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Dumas ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Stress is a silent killer that can have devastating effects on both our health and productivity. In this eye-opening conversation, you'll learn about the physiological and psychological impact of stress on our bodies and minds, and explore effective strategies for reducing its harmful effects. With expert guidance and insights, you'll discover practical tips for managing stress and enhancing your overall well-being, from simple lifestyle changes to advanced stress-reduction techniques. www.hdtransformations.com The workshop is no longer available. If you'd like to schedule a Personal Strategy Planning Session instead click here.
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