Mettez-vous hors ligne avec l'application Player FM !
Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer
Manage episode 430229589 series 1670805
For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.
SPONSORS' SPECIAL OFFERS here
CONNECT WITH JEN
insta @docjenfit
PROGRAMS
RAQUELLE + YOM
ig @raquellemantra
fb group your own magic
Submit a topic or question in the topic box on yourownmagic.com
My Online Boutique - EYES OF ASPEN
SPONSORS' SPECIAL OFFERS here
Our Sponsors:
* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com
* Check out Curex: getcurex.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
431 episodes
Manage episode 430229589 series 1670805
For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.
SPONSORS' SPECIAL OFFERS here
CONNECT WITH JEN
insta @docjenfit
PROGRAMS
RAQUELLE + YOM
ig @raquellemantra
fb group your own magic
Submit a topic or question in the topic box on yourownmagic.com
My Online Boutique - EYES OF ASPEN
SPONSORS' SPECIAL OFFERS here
Our Sponsors:
* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com
* Check out Curex: getcurex.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
431 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.