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Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

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Manage episode 430229589 series 1670805
Contenu fourni par Raquelle Mantra. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Raquelle Mantra ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.

SPONSORS' SPECIAL OFFERS here

CONNECT WITH JEN

docjenfit.com

insta @docjenfit

PROGRAMS

The Optimal Body

Mobility Method

RAQUELLE + YOM

yourownmagic.com

ig @raquellemantra

fb group your own magic

Submit a topic or question in the topic box on yourownmagic.com

My Online Boutique - EYES OF ASPEN

eyesofaspen.com

SPONSORS' SPECIAL OFFERS here


Our Sponsors:
* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com
* Check out Curex: getcurex.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

431 episodes

Artwork
iconPartager
 
Manage episode 430229589 series 1670805
Contenu fourni par Raquelle Mantra. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Raquelle Mantra ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.

SPONSORS' SPECIAL OFFERS here

CONNECT WITH JEN

docjenfit.com

insta @docjenfit

PROGRAMS

The Optimal Body

Mobility Method

RAQUELLE + YOM

yourownmagic.com

ig @raquellemantra

fb group your own magic

Submit a topic or question in the topic box on yourownmagic.com

My Online Boutique - EYES OF ASPEN

eyesofaspen.com

SPONSORS' SPECIAL OFFERS here


Our Sponsors:
* Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com
* Check out Curex: getcurex.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

431 episodes

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