Holistic Psychology- Love Your Gut, Love Your Sanity

Your Mental Wellness Podcast for Your Voice and Sanity

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.
Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.
She can be reached at [e-mail]

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness