S2, Ep 3: Where Movement, Stress and Longevity Play

Your Longevity Lifestyle

Contenu fourni par Melinda Perkins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melinda Perkins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2y ago 39:56

M4A•Maison d'episode

Today we tackle the overused and abused topic of stress...but from a whole new perspective.

If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains!

In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform.

Join us for a discussion, some helpful tips and a bit of encouragement to set yourself up to win!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/14/movement-is-stress-or-is-it/

--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

68 episodes

#Fitness #Alternative Health #Melinda Perkins