Ep 21: Lightening Lifestyle Tips: 3 Steps to Use Guilt to Streamline Your Schedule

Your Longevity Lifestyle

Contenu fourni par Melinda Perkins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melinda Perkins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 12:09

M4A•Maison d'episode

Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once.

Today I share a 3 step process I use to put that guilt to work and increase my overall productivity.

Because why not use that yucky moment to do something with long-lasting results?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/

--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support

68 episodes

#Fitness #Alternative Health #Melinda Perkins