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Episode 10: Stacey's Journey of Yoga, Finding Peace & Falling Pregnant
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I first met Stacey when she was taking a break from fertility treatments. She had already been through unsuccessful rounds of IVF & also experienced loss.
But it was during this time she found fertility yoga. She found a way to lean into the concept of "surrender" and how that changed her journey completely. And after everything, she fell pregnant naturally.
In today’s episode, we talk about:
- Stacey's personal journey with infertility & IVF
- What she struggled with, and what helped her the most
- Nervous system dysregulation & why this had such a big impact
You can connect with Stacey via her Instagram
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
Instagram
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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