))
How to Overcome Anxiety to Function at Your Best with Dr. Lalitaa Suglani
Série archivée ("Flux inactif" status)
When?
This feed was archived on August 21, 2024 13:23 (
Why? Flux inactif status. Nos serveurs ont été incapables de récupérer un flux de podcast valide pour une période prolongée.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 413111275 series 3540773
Contenu fourni par Jeevn. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeevn ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by Dr. Lalitaa Suglani, an acclaimed psychologist, leadership empowerment expert, international speaker, and author.
Dr. Lalitaa believes that the key to achieving true and lasting success and happiness in all aspects of life lies within our own minds. She has witnessed how personal growth and self-awareness can enable us to control our thought patterns, manage our internal voice, develop a positive mindset, and build the life and career we desire.
As an author, Dr. Lalitaa explores these topics in great depth in her book "High Functioning Anxiety," which is set to be released in May 2024.
In this episode we dive into:
- High functioning anxiety in athletes and executives
- Sohaib’s personal experience with anxiety and decision-making
- The effects of anxiety on performance
- Our inherent need for validation and trusting intuition
- What it means to unlearn our biases and focus on what’s important
- The link between childhood and adolescent development and anxiety
- The impact of social media and high functioning anxiety on our relationships
What you’ll take out of it:
- How to overcome anxiety and trust your instinct to make decisions
- Unlearning negative beliefs and learning self-trust are essential steps in dealing with high functioning anxiety
- Childhood and adolescent experiences can shape personality and contribute to the development of anxiety
- Social media and high functioning anxiety can have a negative impact on relationships, leading to a lack of vulnerability and emotional availability
- Developing self-worth and setting boundaries is crucial for healthy relationships
- Recognizing red flags in relationships involves being aware of one's own feelings and communication patterns
- The mind-body connection and self-trust are crucial for personal growth and healthy relationships
- An understanding of which daily health habits we can implement such as morning meditation and movement, to help ground ourselves
Follow Dr Lalitaa Suglani on:
- Instagram: https://www.instagram.com/dr.lalitaa/
- LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
- Website: https://drlalitaa.com/
- YouTube: https://www.youtube.com/c/DrLalitaaSuglani
- Book pre-order: https://www.amazon.com/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1401976603
At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.
Follow us on:
Instagram (https://www.instagram.com/jeevnhq)
Twitter (https://twitter.com/JeevnHQ)
LinkedIn (https://www.linkedin.com/company/jeevn/)
Learn more: https://www.jeevn.com/
3 episodes
Partager
