Ep. 27 : Intentions Behind Weight Loss, Food Triggers & Making Peace With Your Body to Live Your BEST Damn Life with Lauren Irick

You In Alignment

Special Guest Lauren Irick joins us and shares how to tune into our bodies and reframe how we approach food, fitness & weight loss.

Lauren is a Women's Holistic Health and Fitness Coach, she teaches women how to make empowered and informed decisions around food so they can look and feel their absolute best.

Lauren competed as an IFBB Professional Bikini Competitor and was ranked 12th in the world, but even then she did not feel satisfied with her body and her life, this along with health related issues pushed her onto her journey into holistic health. She now has helped hundreds of women repair their relationship to food, heal, and start feeling confident in their bodies and empowered in their decisions.

Lauren is incredibly knowledgeable on all things body, weight loss, and health. I love her holistic approach and focus on self love and body love as being the main motivation and intention with food and fitness. I am so excited to share this convo with you, I always learn so much when I speak to Lauren. It is such a gift to have her on here, she is such a wealth of knowledge!

On this episode Lauren shares:

• Her journey as a pro bikini body builder, why she left competing and focused on her health & healing
• What she did to heal and repair her relationship to her body, food & fitness
• How she started developing a deeper love and acceptance of herself and body
• Intention behind weight loss & fitness is EVERYTHING
• Food Triggers and what they are trying to tell you
• How to navigate old disordered thought patterns around food and body when they arise
• The main issue with women that is blocking them from losing weight and achieving their fitness goals
• What causes binges, and how to have a balanced diet
• The REAL reason we want to lose weight, and how to tune into to ourselves to fulfill our true needs
• How to let go, and stop waiting to lose weight to start LIVING

Connect with Lauren Irick:
Website- https://www.laurenirick.com/
Instagram- @lauren.irick
https://www.instagram.com/lauren.irick/
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY