Planning For Postpartum With Elaine Keller-Duemig, CNM Yoga Birth Babies podcast

Contenu fourni par Deb Flashenberg and Independent Podcast Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Deb Flashenberg and Independent Podcast Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Yoga Birth Babies »
Planning for Postpartum with Elaine Keller-Duemig, CNM

2d ago 59:28

MP3•Maison d'episode

It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes without saying- the prenatal period is incredibly important. However, the postpartum phase is a hugely transitional time for new parents and deserves equal consideration and planning. So let’s dive into it!

Joining me today on Yoga | Birth | Babies to discuss Postpartum is Elaine Keller-Duemig. Elaine is a certified nurse midwife and the owner of Central Park Midwifery, a private midwifery practice in Manhattan that attends hospital births. Elaine earned her bachelor's degree in Women's Studies and a certificate in LGBT studies from the University of Wisconsin - Madison. She earned a nursing degree at Quinnipiac University, and has a midwifery masters degree from Columbia University. Prior to midwifery, she worked as a labor and delivery and postpartum nurse in several hospitals.

In our conversation, we’ll explore how to create a postpartum plan, the importance of healing and rest for the birthing person, essential supplies for new parents, and breastfeeding and lactation. We also get into the subject of relationships- establishing boundaries around visits from family and friends, adapting to adjustments in your primary relationship with your partner, and maintaining your own individuality post-birth. I’m excited for you to hear what Elaine has to say, and I encourage you to jot down some of her valuable tips!

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!

To connect with Deb and the PYC Community:

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

409 episodes

#Birth Stories #Deb Flashenberg #Pregnancy #Health and Well-Being #Independent Podcast Network #Yoga #Fitness #Parenting