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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
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Visualizing Victory: Owen Martin's Wrestling Insights
Manage episode 425349533 series 3450990
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In Part 2 of this engaging episode of "Wrestling with Goals: The Conceive, Believe, Achieve Podcast," host Coach Geris continues his conversation with outstanding wrestler Owen Martin from the Burnaby Mountain Wrestling Club. Fresh off his victory at the U23 National Championships, Owen delves deeper into the strategies and support systems that drive his success.
Join us as Owen shares the pivotal role visualization plays in his preparation, inspired by high-level wrestlers like Jordan Burroughs and David Taylor. Discover how Owen developed his own visualization techniques and the impact this mental practice has had on his performance.
In this episode, Owen also highlights the importance of a strong support system, including his dedicated coaches, his supportive family, and his friends. He talks about the rigorous training regimen at Burnaby Mountain Wrestling Club and how training with Olympians pushes him to continually improve.
Key insights from the episode include:
- **Visualization Techniques:** Learn how Owen incorporates visualization into his routine to enhance his performance and gain a mental edge.
- **Support Systems:** Understand the vital role of family, coaches, and teammates in an athlete's journey to success.
- **Goal Setting:** Owen discusses his short-term goals, including the upcoming Pan American Championships in Colombia and the World Championships in Albania, and his long-term aspiration of competing in the 2028 Olympics in Los Angeles.
- **Training and Conditioning:** Gain insights into Owen's training adjustments and the importance of a tailored strength and conditioning program.
Whether you're an aspiring athlete, a wrestling enthusiast, or someone seeking motivation, Owen Martin's story offers valuable lessons on perseverance, mental preparation, and the power of a supportive community. Tune in to Part 2 of this inspiring conversation and take your own goals to the next level.
If you enjoyed this episode, please subscribe to the podcast and leave a comment below. Your feedback fuels our journey to bring you more valuable content and stories from the realm of sports. Until next time, keep pushing boundaries, believing in yourself, and achieving greatness.
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