050 | How to Set Boundaries (AND Love Yourself Courageously!) with Lisa Carpenter

WORTHY with Sandra Chuma

Contenu fourni par Sandra Chuma. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sandra Chuma ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 29:42

MP3•Maison d'episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 30, 2024 11:53 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves.

We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries and honor our relationship with ourselves.

Lisa and I talked about what boundaries are, and she also shared her own personal experiences to paint a picture of what it looks like when we start setting boundaries in our everyday relationships.

One of the main things I took away from this conversation is that setting boundaries is a reflection of how we love ourselves. Yes, setting boundaries is an act of self-care and self-love. Lisa shared how when we don't love and respect ourselves enough, boundaries often feel like an impossible task.

So, if self-love is in your priority list this 2022, then make sure to tune in to this episode! I promise, you won't regret it.

ABOUT OUR GUEST:

Lisa has an extensive background as a life coach and offers so much wisdom on boundaries, abundance, and self-love... so you can just imagine how exciting it is to have this conversation with her!

With nearly 20 years of coaching experience, an extensive background in nutrition and fitness, Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration.

Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level.

Her work acknowledges the deep connection between our behaviors and our emotions, helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work, and self-sacrifice.

Lisa Carpenter’s website: https://lisacarpenter.ca/

Lisa on Instagram: https://www.instagram.com/lisacarpenterinc/

96 episodes