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Episode 16 | Leah Lutz | Cherishing Change
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We've got the wonderful, powerlifting, boss-lady, Leah Lutz on the show today! Leah beautifully merges the worlds of athletes and coaches with the work she does with Barbell Medicine and her powerlifting career. Exploring all things coaching, consciousness, and change, Leah and the WMW ladies go there today!
Together, the gals explore:
- Making Waves for Female Weightlifters
- Nationals Training During a Pandemic
- Becoming an Athlete
- Weight Loss and Lifestyle Change
- Radical Responsibility
- Honoring all Parts of Ourselves
- Having Control in Change
- Motivational Interviewing
- Understanding Ambivalence
We absolutely loved today's show! If you loved it as much as we did, please be sure to rate, review, and share! Xo!
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