Being Your Best Means Getting the Rest
Manage episode 441704937 series 3507158
Ep. 57 Rest is a fundamental component of productivity. It allows us to function at our best by recharging our bodies and minds, leading to more effective and efficient work in the long run. As hard as it can be to just turn off our minds, this is where we need to get back into the power of now. Tips and reasoning why and how to get some good ass rest.
60 episodes