Lessons Learned From Mountain Biking

Within (U) with Dr. Vivian Carrasco

Contenu fourni par Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4y ago 26:58

MP3•Maison d'episode

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.

She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.

Join Vivian in this enlightening and powerful conversation.

Show Highlights:

Vivian shares what mindset work does
How to dig deeper with Vivian
Practices that mountain biking has taught Vivian
How to find that unshakeable core
How to find your center and practice being there
Why having community is important for finding your center
Learning to let the bike do its thing
The three categories of transformation
Vivian shares the insight she gained from coaching
Feeling your way there vs thinking your way there
Finding practices that stop the noise
Looking in the direction you want to go

Links:

Vivian@viviancarrasco.com

https://viviancarrasco.com

166 episodes