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3600 Steps is the New 10K!
Manage episode 404760352 series 3525740
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SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure.
#3600steps #factorfiction #wellnessmyths #hearthealth #inspiration #healthimprovement #healthtips #sittingisthenewsmoking
LISTENER POLL: How do you plan to get your 3600 steps?
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