))
Ep. 40 - What I'd Do To Lose 17-20 Pounds By Christmas
Manage episode 377910734 series 2295999
Contenu fourni par Mitch Calvert. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mitch Calvert ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have a weight loss goal and don't want to wait for January to do it?
Easy as 1-2-3-4-5...
In today's pod, I share the 5 part Foundational Five formula to accomplish just that.
Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
89 episodes
Partager
