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High Performance w/ Roman Fischer, Stewardship of Mind & Body
Manage episode 408458267 series 3508275
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In this episode, Tyshaundra interviews Roman Fischer, an actor, model, and high-performance coach. Roman shares his journey from being inactive and unhealthy to becoming a fitness enthusiast. He talks about the inspiration he received from his younger brother and famous bodybuilders. Roman also discusses his struggles with mental health, including anxiety and depression, and how fitness and healthier eating transformed his life. He provides tips for managing anxiety and recommends incorporating walking and CBD into daily routines. Finally, Roman advises the audience on breaking old patterns and adopting a positive mindset. Roman discusses how he helps his clients with their physical and mental well-being and shares his upcoming projects in the acting industry. Ultimately, his purpose is to guide and mentor others in achieving their goals and living a fulfilling life.
Takeaways
- Fitness and healthier eating can transform one's life and improve mental health.
- Sibling inspiration can be a powerful motivator to start a fitness journey.
- Walking in nature and limiting caffeine intake can help reduce anxiety.
- CBD can be beneficial for managing anxiety and stress.
- Practicing positive affirmations and reversing negative mindsets can help break old patterns.
- Building confidence requires consciously affirming positive beliefs and tricking the mind into believing them.
- Taking baby steps in the opposite direction of unhealthy habits can lead to positive change.
- Finding inspiration and staying motivated is essential for achieving personal and professional success.
- Helping clients with their physical and mental well-being involves addressing their individual goals, preferences, and overall happiness.
Connect with Roman Fischer:
RomanFischerOfficial.com
FB @the romanfischer
IG / TikTok@romanfischerofficial
YouTube @romanfischeroffical
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