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Breaking The Barriers to Self-Care - WYFWTY Ep. 66
Manage episode 239124578 series 2162621
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!
71 episodes
Manage episode 239124578 series 2162621
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!
71 episodes
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