Beginner’s Guide To Conjugate - Introduction

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Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system.

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Timestamps:

00:00 Start
01:10 Intro
01:31 The Conjugate System
02:42 The Maximal Effort Method
03:39 The Dynamic Effort Method
04:29 The Repeated Effort Method
05:15 Factors To Consider
07:49 Implementing The System
11:41 Finding Your Weakness
13:48 Accessory Work
15:35 Recovery
17:22 Common Pitfalls
20:37 Outro

85 episodes

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