THIS improves mental health 1.5 TIMES BETTER than ANYTHING ELSE!
Manage episode 386295147 series 2933979
There's a lot of treatments out there to improve depression and anxiety. But when it comes to mild to moderate levels, there's better treatments than opting for medication or even counseling! Let's talk about the latest research.
#mentalhealth #health #wellbeing
- https://pubmed.ncbi.nlm.nih.gov/36828150/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299590/
- https://pubmed.ncbi.nlm.nih.gov/21495519/
- https://pubmed.ncbi.nlm.nih.gov/25342564/
- https://pubmed.ncbi.nlm.nih.gov/26978184/
- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/
- https://www.unisa.edu.au/connect/alumni-network/alumni-news/alumni-connect/2023/issue2/research-reinforces-the-importance-of-exercise-in-managing-mental-health/
——————
Follow me: https://www.instagram.com/wesjh_/
X (fka Twitter): https://twitter.com/wesjh_
Subscribe to the podcast!
Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602
Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6w
Support the Channel with my affiliate links!
Shop Lululemon: https://creatoriq.cc/3sKggwz
https://www.patreon.com/weshenderson
Thorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs
My choice for CBD - cbdMD - 15% OFF - https://cbdmd.t7c9v8.net/ZkMEk
Badass Coffee Company - NVR Rest - Use ‘WES’ to get 10% off - https://nvrrest.com/
Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325
To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb
75 episodes