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(3) Fixing Poor Posture for Better Results in the Gym!
Manage episode 443715131 series 3601935
Contenu fourni par Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age?
If so, this episode is for you!
Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!
In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.
You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.
YouTube: https://www.youtube.com/@strongerfunctionalfitness
Instagram: https://www.instagram.com/strong.erfunctionalfitness/
Website: https://www.ashleybrianaeve.com/
6 episodes
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