How to Fast Through the Holidays

Unlocking Your Inner Strength

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9M ago 23:40

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I remember back to when I was competing and trying to balance a life alongside that.

I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with.

I missed far too many moments trying to ‘stick with my diet’.

It was silly.

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.

In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.

It’s an awesome episode!

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