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The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
Manage episode 367322931 series 3473134
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There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we supposed to do?!
Dr. Carrie Pagliano is a pelvic floor physical therapist specializing in women's health for nearly 25 years. She's a double board-certified clinical specialist in orthopedics and women's health and served as president of the Academy of Pelvic Health Physical Therapy.
Top reasons to listen to the entire episode:
- Understand how pregnancy affects the pelvic floor and other muscles
- Learn how to actually approach fitness postpartum and what to consider when using compression garments
- Explore the red flags to look for when finding postpartum support and how to weed through the fitness influencer BS
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