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5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Making Them Too
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Believe it or not, I've made my fair share of mistakes throughout my 25-year fitness journey. So take it from me - if you want to quit sabotaging yourself, really get healthy, and have lasting results, you need to stop making these 5 nutrition and fitness mistakes ASAP!
In this episode, you will be able to:
- Realize why having a label on your diet is a major red flag
- Learn why "making up for it" at the gym and relying on supplements is SO problematic
- Understand why fitness classes and cookie-cutter fitness strategies are making you delusional
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