))
3 Biggest Lies People Tell Themselves About Their Fitness Goals
Manage episode 436637497 series 3473134
Contenu fourni par Nathalia Melo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nathalia Melo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success.
And before we even get started, before anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.
This episode is for you if you're tired of feeling unhappy in your own skin, ready to break free from restrictive habits, and eager to discover a more enjoyable and lasting approach to your health and fitness journey.
In this episode, we cover:
- The illusion of "knowing what to do" but not applying it in your fitness journey
- The pitfalls of extreme measures like detoxes, fasting, and restrictive diets
- The cycle of weight loss, weight gain, and binge eating
- How to embrace a sustainable and enjoyable approach to fitness
- The freedom to enjoy life and food without the constant worry over body image
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.
67 episodes
Partager
