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Silent Nights: Find Calm, Release Stress, Let Go
Manage episode 445778686 series 3584558
Contenu fourni par Ume Royale. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ume Royale ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Ume's podcast, designed to guide you into a deep, peaceful sleep gently. As a wellness coach, I’ve created soothing commentaries and relaxing meditations to help calm your mind, release stress, and prepare your body for rest.
Each episode is a serene journey, guiding you through visualization, breathwork, and calming words to quiet your thoughts and create the perfect environment for sleep. Tune in, relax, and let go of the day as you drift off to sleep effortlessly.
Website
www.waholistichealing.com
Instagram
https://www.instagram.com/waholistichealing/
Chapitres
1. Silent Nights: Find Calm, Release Stress, Let Go (00:00:00)
2. With every deep breath, get closer to the sleep (00:01:22)
3. Let go of worries (00:01:56)
4. Your body heals, and your mind finds peace (00:02:43)
5. It’s time to recharge (00:03:22)
6. Each breath helps your body relax (00:04:05)
7. Your mind quiets (00:04:40)
8. Trust, that sleep will bring you the rest (00:05:24)
9. Surrender to the night (00:06:00)
10. Let the day’s stress fade away (00:06:47)
11. Your body and mind find peace (00:07:19)
30 episodes
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