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020: Alkaline Diets: Do They Make Us Healthier?
Manage episode 323509588 series 2999303
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Today's topic is acid diets, or more specifically, alkaline diets or alkaline ash diets. You may have seen these promoted on your social media feeds, on blogs, on YouTube, and in a number of other places...and it's confusing. What is an alkaline diet? Do I need to do it? Will it prevent diseases? What does the evidence show? Well, let’s talk!
You'll get a good understanding of the concepts of this diet, the components, the foundational premise, and whether the claims about it are true. If you enjoy this episode, please share it on your Facebook page, Instagram, or other social page to share the information.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
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