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Episode 12 - Cycling training with no season?
MP3•Maison d'episode
Manage episode 282125638 series 2015391
Contenu fourni par Trimechanics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trimechanics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
…
continue reading
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
24 episodes
MP3•Maison d'episode
Manage episode 282125638 series 2015391
Contenu fourni par Trimechanics. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trimechanics ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
…
continue reading
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat
Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.
Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.
Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.
Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com
Thanks for listening!
24 episodes
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