Original football stories and interviews from around the globe.
…
continue reading
Contenu fourni par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Tread Lightly Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Manage episode 395069830 series 3455472
Contenu fourni par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What is the grey zone in running?
The benefits and detriments of running in the grey zone
How to use the talk test
When to use zone 3 training
Should you do all of your long runs at marathon pace?
What is polarized training (hard days hard, easy days easy)
Marathon pace/zone 3 workouts
Zone 2 vs zone running when you are a beginner runner
If you enjoyed this episode, you may also like:
44: Why do you get muscle cramps when running?
9: What is 80/20 running?
2: Zone 2 training and heart rate
32: What your running watch stats mean
References:
PMID: 33344993
PMID: 36900796
PMID: 35661059
PMID: 26578968
Skiba, Scientific Training For Endurance Athletes
https://www.frontiersin.org/articles/10.3389/fspor.2019.00070/full
Further reading:
https://lauranorrisrunning.com/what-is-zone-2-training/
https://www.runtothefinish.com/zone-2-heart-rate-training/
https://www.runtothefinish.com/running-heart-rate/
https://lauranorrisrunning.com/training-intensity-distribution-for-runners/
88 episodes
Partager
Manage episode 395069830 series 3455472
Contenu fourni par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What is the grey zone in running?
The benefits and detriments of running in the grey zone
How to use the talk test
When to use zone 3 training
Should you do all of your long runs at marathon pace?
What is polarized training (hard days hard, easy days easy)
Marathon pace/zone 3 workouts
Zone 2 vs zone running when you are a beginner runner
If you enjoyed this episode, you may also like:
44: Why do you get muscle cramps when running?
9: What is 80/20 running?
2: Zone 2 training and heart rate
32: What your running watch stats mean
References:
PMID: 33344993
PMID: 36900796
PMID: 35661059
PMID: 26578968
Skiba, Scientific Training For Endurance Athletes
https://www.frontiersin.org/articles/10.3389/fspor.2019.00070/full
Further reading:
https://lauranorrisrunning.com/what-is-zone-2-training/
https://www.runtothefinish.com/zone-2-heart-rate-training/
https://www.runtothefinish.com/running-heart-rate/
https://lauranorrisrunning.com/training-intensity-distribution-for-runners/
88 episodes
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Similaire à Tread Lightly Podcast
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
