Episode 22 - Godly Self-Care: Breaking the Guilt Cycle

Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

Welcome back to the Time Matters Method Podcast, where we empower high-achieving career moms to find balance, avoid burnout, and walk confidently in God’s purpose for their lives. I’m your host, Felicia Baugh, and I’m thrilled to have you join me today.

This episode explores a topic every busy mom can relate to: self-care. We’re redefining self-care—beyond just bubble baths or spa days, it is a transformative journey of obedience to God. That’s right! Taking care of yourself isn’t selfish; it’s an act of obedience, stewardship, and alignment with God’s plan for your life.

Together, we’ll reframe how we think about self-care, starting with the biblical truth that our bodies are temples of the Holy Spirit (1 Corinthians 6:19). We’ll explore Jesus’ example of rest, the importance of serving from a place of overflow, and practical ways to integrate self-care into your daily life.

Expect to be challenged, encouraged, and inspired as we tackle the guilt that often holds us back from prioritizing ourselves. You’ll walk away with a renewed mindset, actionable steps, and a deeper understanding of how self-care equips you to pour into your family, career, and ministry with enthusiasm and purpose.

So, grab your favorite cup of coffee or tea, find a quiet spot, and settle in for this empowering conversation. It’s time to embrace self-care as a spiritual practice that honors God and transforms your life.

Key Highlights:

• The Biblical Foundation of Self-Care
• Jesus’ Example of Rest
• Overflow, Not Emptiness
• Practical Tips for Busy Moms

This episode is full of insight and inspiration. It offers a fresh perspective and a renewed sense of purpose. Don’t miss this transformative and empowering journey into self-care!

If you found today’s discussion helpful, don’t keep it to yourself—share it with the incredible moms in your circle! And be sure to hit that subscribe button and leave us a glowing review; your support helps us connect with more amazing moms like you.

Want more resources to support your journey? Check out the links below for freebies and tools designed to help you thrive.

Until next time, Mama, take care, stay anchored in faith, and I can’t wait to have you join me for the next episode of the Time Matters Method!

Felicia.

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Flourishing Self-Care Planner

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A Biblical Guide to Avoiding Burnout

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