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Reclaiming your Body: Welcome to the Thriving Through Menopause Podcast!
Manage episode 383237883 series 3527974
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Are you in the throes of menopause and grappling with inexplicable weight gain? Let's navigate this rocky terrain together!
Great to meet you! My name is Dr. Enaka Yembe and I am a family medicine physician and weight loss expert. I am thrilled to bring you the Thriving Through Menopause podcast. This series arms you with a wealth of knowledge, debunking myths, and providing useful tips to guide you on your weight loss journey during menopause. We'll delve into the science behind menopausal weight gain and discuss practical strategies for overcoming it.
Every episode is a power-packed source of invaluable insights on a range of topics, including nutrition, exercise, hormonal imbalances, stress management, and sleep patterns, all tailored to help you make informed health choices.
And that’s not all! Look forward to riveting discussions with special guests sharing their expertise and personal success stories. So, gear up to reclaim your body, your health, and your confidence.
Subscribe to the Thriving Through Menopause podcast and let's make your menopause weight loss journey a victorious one!
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