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no. 137 - The Omega-3s and Depression Episode
Manage episode 446122955 series 1539223
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
LINKS MENTIONED IN THIS EPISODE
Previous Episodes with Dr. Chris Mohr:
- The Sleep Recovery Episode
- The Rucking Episode
- The Kids and Concussions Episode
- The Crossfit Episode
Self-Testing for Omega-3 Status:
Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps":
- Life Extension Mega EPA/DHA
- Nordic Naturals Ultimate Omega, Lemon Flavor
- Pure Encapsulations O.N.E. Omega - Fish Oil Supplement
Additional Omega-3 links:
- Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.
- Omega-3s and Bleeding Risk (handout)
- Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987.
COMMERCIAL LINKS MENTIONED IN THIS EPISODE
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
140 episodes
Manage episode 446122955 series 1539223
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
LINKS MENTIONED IN THIS EPISODE
Previous Episodes with Dr. Chris Mohr:
- The Sleep Recovery Episode
- The Rucking Episode
- The Kids and Concussions Episode
- The Crossfit Episode
Self-Testing for Omega-3 Status:
Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps":
- Life Extension Mega EPA/DHA
- Nordic Naturals Ultimate Omega, Lemon Flavor
- Pure Encapsulations O.N.E. Omega - Fish Oil Supplement
Additional Omega-3 links:
- Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.
- Omega-3s and Bleeding Risk (handout)
- Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987.
COMMERCIAL LINKS MENTIONED IN THIS EPISODE
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
140 episodes
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