Let Yourself Be Undone with Nedra Tawwab

This Morning Walk

Contenu fourni par Alex Elle + Libby DeLana. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alex Elle + Libby DeLana ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 46:13

MP3•Maison d'episode

Nedra Tawwab, therapist and author of the NY Times Bestseller “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”, joins Libby and Alex to share her love of walking and how it connects her to nature and spirituality. As the conversation evolves, Nedra emphasizes the value of allowing oneself to be undone and to feel the full range of emotions when you’re feeling them. The conversation touches on the concept of internal boundaries and the continuous process of setting and adjusting boundaries throughout life.

Keep in touch:

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle

Libby Instagram: @parkhere

Blind Nil Instagram: @blindnilaudio

Please direct business inquiries to: blindnilaudio@magnolia.com

Music Credits:

Valante / Ramo / courtesy of www.epidemicsound.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

81 episodes

#Fitness #Religion #Alex Elle + Libby DeLana #Society #SIT AND TALK