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Redefining Health, Authenticity, and Self-Compassion with Jaime & Fran
Manage episode 439629046 series 3557200
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In this inspiring season three launch episode, Frances and new co-host for This Fearless Life, Jamie Glassman, explore themes of authenticity, self-awareness, and holistic health.
Jamie, a kinesiologist known as the Movement Maven, discusses her journey and passion for empowering those with chronic pain and illness. The conversation delves into the challenges and triumphs of the health and fitness industry, the importance of meeting clients where they are, and the value of self-compassion. Together, they re-introduce listeners to human design and its role in living a fulfilling life. Don't miss out on their motivational insights, personal anecdotes, and shared passion for making a real difference in people's lives.
00:00 Introduction and Podcast Overview
02:23 Meet Jamie Glassman: The Movement Maven
03:45 The Birth of a Friendship and Collaboration
05:18 Jamie's Journey in Kinesiology
08:27 Empowering People Through Movement
12:09 The Concept of Accountability
18:54 Navigating Pain and Building Resilience
25:59 Challenging Industry Norms and Embracing Authenticity
29:05 Embracing Flexibility in Health and Lifestyle
29:37 Navigating Neurodivergence and Hyperfixations
30:11 The Intersection of Human Design and Personal Growth
30:28 Understanding Human Design and Its Impact
32:02 The Fear of Being a Poser and Embracing Authenticity
33:47 Exploring Astrology and Self-Awareness
46:21 The Role of Setbacks in Personal Growth
49:46 Tarot Insights and Final Thoughts
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
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