Mettez-vous hors ligne avec l'application Player FM !
10. Core4: Being
Manage episode 399278770 series 3537779
In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.
00:53 The Core Four: Understanding the Soul
02:52 The Power of Meditation: Box Breathing Technique
08:20 The Importance of Gratitude and Mindfulness
12:27 Journaling: A Tool for Emotional Release
22:04 The Impact of Daily Practices on Life
43 episodes
Manage episode 399278770 series 3537779
In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.
00:53 The Core Four: Understanding the Soul
02:52 The Power of Meditation: Box Breathing Technique
08:20 The Importance of Gratitude and Mindfulness
12:27 Journaling: A Tool for Emotional Release
22:04 The Impact of Daily Practices on Life
43 episodes
Tutti gli episodi
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.