76. Infradian Rhythm And The 4 Phases Of The Menstrual Cycle | Understanding Your Winter Phase

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of the Women's Vibrancy Code, Maraya continues to dive into the 4 menstrual cycle phases and focuses on the winter phase of the menstrual cycle – also known as the bleeding phase.

Learn how to take care of yourself during the winter phase, both physically and emotionally, with our helpful tips. Maraya will guide you on honoring your body's natural rhythm by getting enough rest, eating nourishing foods, and practicing gentle movements. From the duration of your menstrual cycle to recommended menstrual products, physical and emotional symptoms, libido changes, self-care practices, creativity, and more. Listen to your body, track your cycle, and gain a deeper understanding of your hormonal cycle to navigate menstruation with grace and self-care. Embrace the winter phase and discover the wisdom and empowerment that come with it.

Also in this episode:

• How to support a female partner during her bleeding time.
• Know when you're bleeding.
• Why winter is a time of meditation and journaling.
• The beauty care and self-care shifts during wintertime.
• Muscle aches and pains during fall time.
• Breast tenderness and vaginal discharge.
• The best foods to eat when you're bleeding.
• Cravings and hydrating during winter.

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About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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