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Unlearning "Good Girl Programming" and Shifting Patterns Through Nervous System Mobilization With Lindsey Lockett
Manage episode 358009918 series 3412937
If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression.
We explore:
- “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women
- Lindsey’s evangelical upbringing and its impact on her default responses
- The “freeze” response versus immobilization, and how it shows up in women
- Reflective questions for when we get activated
- Our collective attachment to identifying with dis-ease
- How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong”
- How we can shift patterns through building awareness of our inner voices
Join Lindsey’s Unlearning the Good Girl Role half-day Immersion
Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett.
Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly
65 episodes
Manage episode 358009918 series 3412937
If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression.
We explore:
- “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women
- Lindsey’s evangelical upbringing and its impact on her default responses
- The “freeze” response versus immobilization, and how it shows up in women
- Reflective questions for when we get activated
- Our collective attachment to identifying with dis-ease
- How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong”
- How we can shift patterns through building awareness of our inner voices
Join Lindsey’s Unlearning the Good Girl Role half-day Immersion
Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett.
Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly
65 episodes
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