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Holly Higgins - The Food Mood Connection
Manage episode 313446232 series 3163844
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In this episode we’re talking about food, and how your gut health can absolutely be affecting your mental health. Holly talks about her journey from being suicidally depressed and having major anxiety and how she stumbled across the food mood connection inadvertently and accidentally. She shares how eating differently as well as Rapid Transformational Therapy, dramatically changed her life. And why it’s her passion to share this knowledge far and wide.
Holly Higgins is a Nutritional Therapy Practitioner and RTT Hypnotherapist whose work focuses on holistic mental health and the mind-body connection. She enjoys helping her clients and followers understand the link between food and mood while harnessing the power of intentional thought and belief. In addition to 1-1 and group coaching, Holly enjoys sharing knowledge via Instagram and her podcast, Mindspeak. In 2018, she was named the #2 influential health coach by Mark Sisson's Primal Health Coach Institute. She regularly contributes to leading health blogs and podcasts, and lives in Asheville, North Carolina with her husband, Sean.
Her course Whole Mind Redesign can be found at www.wholemindredesign.com
Her website is https://www.hollyfisherhiggins.com/
Instagram: @hollyfisherhiggins
Facebook: Holly Higgins
Her Podcast- MindSpeak
Her favorite book: Own Your Self Dr. Kelly Brogan
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