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Contenu fourni par The Urban Monk and Pedram Shojai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Urban Monk and Pedram Shojai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Sleep patterns with Dr. Pedram Shojai
Manage episode 357982298 series 3407849
Contenu fourni par The Urban Monk and Pedram Shojai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Urban Monk and Pedram Shojai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Urban Monk podcast with Dr Pedram Shojai.
Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
100 episodes
Partager
Manage episode 357982298 series 3407849
Contenu fourni par The Urban Monk and Pedram Shojai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Urban Monk and Pedram Shojai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Urban Monk podcast with Dr Pedram Shojai.
Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
100 episodes
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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