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Recharge Sundays: How to Build a Reset Routine That Actually Works
Manage episode 459358535 series 3424485
Are your weeks starting off in chaos?
In this episode of Recharge Sundays, we’re diving into the art of the Sunday reset with a simple, 4-step routine to help you reflect, recharge, and refocus for the week ahead.
Forget complicated schedules and long vision board sessions. This is all about creating a routine that works for YOU. Whether you have 10 minutes or 20, you’ll learn how to reflect on wins, organize your space, set intentional goals, and unwind so you can start Monday with clarity and purpose. Listen in and build a reset routine tailored to your goals and lifestyle!
Timestamps:
00:00 Intro
01:00 Why a weekly reset matters?
02:35 4 key components of a weekly reset
05:15 Quick reset routines
10:09 The framework to create your own reset routine
11:13 Recharge Sundays Challenge
12:00 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.
To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!
Chapitres
1. Intro (00:00:00)
2. Why a weekly reset matters? (00:01:00)
3. 4 key components of a Sunday reset (00:02:35)
4. Quick reset routines (00:05:15)
5. The framework to create your own reset routine (00:10:09)
6. Recharge Sundays challenge (00:11:13)
7. Outro (00:12:00)
33 episodes
Manage episode 459358535 series 3424485
Are your weeks starting off in chaos?
In this episode of Recharge Sundays, we’re diving into the art of the Sunday reset with a simple, 4-step routine to help you reflect, recharge, and refocus for the week ahead.
Forget complicated schedules and long vision board sessions. This is all about creating a routine that works for YOU. Whether you have 10 minutes or 20, you’ll learn how to reflect on wins, organize your space, set intentional goals, and unwind so you can start Monday with clarity and purpose. Listen in and build a reset routine tailored to your goals and lifestyle!
Timestamps:
00:00 Intro
01:00 Why a weekly reset matters?
02:35 4 key components of a weekly reset
05:15 Quick reset routines
10:09 The framework to create your own reset routine
11:13 Recharge Sundays Challenge
12:00 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.
To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!
Chapitres
1. Intro (00:00:00)
2. Why a weekly reset matters? (00:01:00)
3. 4 key components of a Sunday reset (00:02:35)
4. Quick reset routines (00:05:15)
5. The framework to create your own reset routine (00:10:09)
6. Recharge Sundays challenge (00:11:13)
7. Outro (00:12:00)
33 episodes
Όλα τα επεισόδια
×1 Recharge Sundays: How to Build a Reset Routine That Actually Works 12:57
1 Lessons from Failure: How to Learn, Pivot, and Succeed 14:14
1 How to Perform Better at both Personal and Professional Life with Alan Lazaros 56:58
1 How to Leverage Storytelling for Maximum Growth | Storytelling 101 10:41
1 Should you Work at Day or Night for Better Productivity? 10:49
1 Recharge Sundays: Combining Small Steps with Big Visions 14:04
1 Recharge Sundays: Pause, Refresh and Reboot 10:26
1 Commanding Creativity: Can we control Inspiration? 14:57
1 Designing for an Impact with Selma Makui 14:21
1 Profit with Purpose and Building Sustainable Work Life Balance w/ Chase Friedman 43:01
1 The Fear Struggle: Courage over Comfort 17:36
1 The Podcast Community is Not The Same Anymore | Keeping an Eye Out 16:22
1 Being Vulnerable and Addressing Insecurities | Season 2 Announcement 12:51
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