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Contenu fourni par Pratyush PK. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Pratyush PK ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Recharge Sundays: How to Unstuck Yourself in Just 3 Minutes

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Manage episode 456921330 series 3424485
Contenu fourni par Pratyush PK. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Pratyush PK ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.

If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.
Timestamps:
00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

  continue reading

Chapitres

1. Intro (00:00:00)

2. Why do small habits matter? (00:01:04)

3. The science behind why small habits work (00:03:06)

4. Three 3 minute habits to recharge your energy (00:04:35)

5. The challenge to reset your creative energy (00:06:31)

6. Outro (00:07:04)

33 episodes

Artwork
iconPartager
 
Manage episode 456921330 series 3424485
Contenu fourni par Pratyush PK. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Pratyush PK ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.

If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.
Timestamps:
00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

  continue reading

Chapitres

1. Intro (00:00:00)

2. Why do small habits matter? (00:01:04)

3. The science behind why small habits work (00:03:06)

4. Three 3 minute habits to recharge your energy (00:04:35)

5. The challenge to reset your creative energy (00:06:31)

6. Outro (00:07:04)

33 episodes

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