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The Power of 30 Days: Exploring the Benefits of a Month Without Alcohol with Gen Stoney
Manage episode 453612179 series 3464672
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In this episode, Gen Stoney dives into the transformative impact of taking a 30-day break from alcohol. Sharing her personal story of early sobriety, she highlights the critical role of community support and the life-changing clarity that comes with even a short reset.
Discover the mental clarity, physical health improvements, and emotional resilience a month without alcohol can unlock. Gen offers practical tips like planning ahead, setting intentions through journaling, and daily mindfulness practices to set you up for success.
Gen also introduces her Women’s Sober Support Circle, a 30-day group coaching program launching January 1, 2025, to guide you through your reset with personalized tools and compassionate support. Plus, don’t miss exclusive Black Friday offers for her coaching programs.
If you’re ready to experience personal growth, deeper connections, and a renewed sense of self, this episode is your invitation to start today—no waiting for the "perfect moment."
Tune in now to transform your relationship with alcohol and take the first step toward a thriving, sober life.
If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.
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