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Episode 79: Julie Shobe - Optimize Your Ultra Nutrition
Manage episode 372548837 series 3296373
Contenu fourni par The Ultra Running Guys. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Ultra Running Guys ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As ultra runners, we are on a never-ending quest to dial in our nutrition because if we get it wrong, it can end in disaster! Lucky for us, Julie Shobe has made a career of helping people dial in their fueling plans, and she sat down with us to share all the deets. And it was...AWESOME!Plug in to hear how to optimize your nutrition for training and for race day. Think you know how to carb load? You may be surprised. Either way, Julie lays it all out with specifics and tips. There is so much to take away from this episode.Be sure to follow Julie at @ultra.running.nutrition and huge shoutout to @lindsayrunswild for the awesome guest recommendation! 💯 on point! And if you are interested in finding out more about Julie's Fueling Ultras Program, click HERE to watch her program video or set up a call with her. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
124 episodes
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Manage episode 372548837 series 3296373
Contenu fourni par The Ultra Running Guys. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Ultra Running Guys ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
As ultra runners, we are on a never-ending quest to dial in our nutrition because if we get it wrong, it can end in disaster! Lucky for us, Julie Shobe has made a career of helping people dial in their fueling plans, and she sat down with us to share all the deets. And it was...AWESOME!Plug in to hear how to optimize your nutrition for training and for race day. Think you know how to carb load? You may be surprised. Either way, Julie lays it all out with specifics and tips. There is so much to take away from this episode.Be sure to follow Julie at @ultra.running.nutrition and huge shoutout to @lindsayrunswild for the awesome guest recommendation! 💯 on point! And if you are interested in finding out more about Julie's Fueling Ultras Program, click HERE to watch her program video or set up a call with her. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
124 episodes
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